Principles and Practice of Stress Management PDF
By:Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Published on 2008-09-01 by Guilford Publications
Provides a comprehensive review of effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of their respective methods, including detailed case examples and step-by-step implementation guidelines. The third edition has been restructured and extensively rewritten to reflect significant empirical, theoretical, and clinical advances. New chapter topics include mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.
This Book was ranked at 32 by Google Books for keyword Stress Management.
Book ID of Principles and Practice of Stress Management's Books is N4yYPwAACAAJ, Book which was written byPaul M. Lehrer,Robert L. Woolfolk,Wesley E. Simehave ETAG "DeEBazT0haM"
Book which was published by Guilford Publications since 2008-09-01 have ISBNs, ISBN 13 Code is 9781606230008 and ISBN 10 Code is 160623000X
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Book which have "734 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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