Personal Stress Management: Surviving to Thriving PDF
By:Dianne Hales
Published on 2016-12-05 by Cengage Learning
Conquer the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book provides you with helpful insights and personal strategies for managing the demands ahead and throughout your college career. Written by health and psychology experts, this book offers self-assessments, helpful tips, and even a customizable toolkit for dealing with academics, time management, relationships, and more. You’ll also learn how to change your perspective and respond to stress in creative ways, with confidence and resilience, empowering you to be smarter, stronger, and more successful for the rest of your life. Engaging you with skills you can use right away, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING incorporates the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while encouraging healthy habits like regular exercise and good nutrition to prevent burnout. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
This Book was ranked at 18 by Google Books for keyword Stress Management.
Book ID of Personal Stress Management: Surviving to Thriving's Books is lvG5DQAAQBAJ, Book which was written byDianne Haleshave ETAG "Vp4snXj4AzM"
Book which was published by Cengage Learning since 2016-12-05 have ISBNs, ISBN 13 Code is 9781337516457 and ISBN 10 Code is 1337516457
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "322 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
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Download Personal Stress Management: Surviving to Thriving PDF Free
Download Personal Stress Management: Surviving to Thriving Books Free
Download Personal Stress Management: Surviving to Thriving Free
Download Personal Stress Management: Surviving to Thriving PDF
Download Personal Stress Management: Surviving to Thriving Books
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