No More Stress! PDF
By:Gladeana McMahon
Published on 2011-12-31 by Karnac Books
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
This Book was ranked at 26 by Google Books for keyword Stress Management.
Book ID of No More Stress!'s Books is trUBx4e_lrYC, Book which was written byGladeana McMahonhave ETAG "nnrHM019mAY"
Book which was published by Karnac Books since 2011-12-31 have ISBNs, ISBN 13 Code is 9781780492704 and ISBN 10 Code is 1780492707
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "208 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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