Practical Stress Management PDF
By:John A. Romas,Manoj Sharma
Published on 2017-04-05 by Academic Press
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
This Book was ranked at 7 by Google Books for keyword Stress Management.
Book ID of Practical Stress Management's Books is LZ6pDQAAQBAJ, Book which was written byJohn A. Romas,Manoj Sharmahave ETAG "8tzEPTAX1do"
Book which was published by Academic Press since 2017-04-05 have ISBNs, ISBN 13 Code is 9780128112960 and ISBN 10 Code is 0128112964
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "236 Pages" is Printed at BOOK under CategoryScience
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Download Practical Stress Management PDF Free
Download Practical Stress Management Books Free
Download Practical Stress Management Free
Download Practical Stress Management PDF
Download Practical Stress Management Books
No comments:
Post a Comment