Stress Management and Prevention PDF
By:David D. Chen
Published on 2016-07-22 by Routledge
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
This Book was ranked at 12 by Google Books for keyword Stress Management.
Book ID of Stress Management and Prevention's Books is AElnDwAAQBAJ, Book which was written byDavid D. Chenhave ETAG "ubm57JuAdj4"
Book which was published by Routledge since 2016-07-22 have ISBNs, ISBN 13 Code is 9781317443414 and ISBN 10 Code is 1317443411
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Book which have "422 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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Download Stress Management and Prevention Books Free
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Download Stress Management and Prevention PDF
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