Stress Management PDF
By:Benny Lewis
Published on 2018-02-22 by
Stress management is an important aspect of everyday life as it teaches us to cope with problems in a practical and intuitive manner. Stress can interfere with normal functioning and performance and can damage a person's physical and emotional well-being. Changing set routines, understanding your needs and empathizing with others can help in dealing with feelings of being stressed and tired. Organizing and prioritizing tasks can keep away anxiety as well as allow for relaxing and enthusiastic thoughts. Nutrition, exercise and ample sleep are also fundamental for beating stress. This book on stress management will help readers by foregrounding their knowledge in this subject. Coherent flow of topics, student-friendly language and extensive use of examples make this book an invaluable source of knowledge.
This Book was ranked at 14 by Google Books for keyword Stress Management.
Book ID of Stress Management's Books is zBvHswEACAAJ, Book which was written byBenny Lewishave ETAG "He/AYvoYCRw"
Book which was published by since 2018-02-22 have ISBNs, ISBN 13 Code is 9781635497557 and ISBN 10 Code is 1635497558
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Book which have "256 Pages" is Printed at BOOK under CategoryBusiness and Economics
Book was written in en
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